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Teaching this students how to swing the kettlebell from the hips and not the


Teaching this students how to swing the kettlebell from the hips and not the arms, neck, low back, etc........ using this darkironfitness pull up weight belt! If the drive doesn’t come from the hips the bell doesn’t move like a pendulum!———————————- Thank you laurenbrooksfitness for this great teaching tool #kettlebellkings #kettlebellswings #kettlebellworkout #strongfirst #strongfirstgirya

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/teaching-this-students-how-to-swing.html

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